The Quest for a Restful Sleep: Understanding Mattresses and Back Pain
A good mattress is vital for a sound sleep, but sometimes, the wrong choice can lead to back pain. Poor mattress support can strain the spine’s alignment, causing discomfort and disrupted sleep. 1. Lack of Support: A mattress that is too soft fails to adequately support the body’s natural curves, leading to improper spinal alignment and potential back pain. 2. Insufficient Firmness: On the other hand, an overly firm mattress can create pressure points at the hips and shoulders, resulting in discomfort during sleep. 3. Sagging Mattress: An old or worn-out mattress loses its support, causing the body to sink unevenly, affecting the spine’s alignment. 4. Incorrect Pillow Pairing: A good mattress works in tandem with the right pillow. Using a pillow that doesn’t complement the mattress’s support can contribute to back pain. 5. Individual Needs: Everyone’s body is different. A mattress that suits one person may not be comfortable for another, ...